Sleep apnea is a condition of sleep due to shrinkage or block the passage of air through the muscles in the throat or tongue. This causes respiratory tract reduce and prevent air arriving while we are asleep. It is characterized by a snoring quite when the passage of air shrinks or shortness of breath and sleep disturbance when the passage of air is completely blocked.
On the other hand, insomnia is the feeling of insomnia due to lack of sleep restful night, difficulty in staying asleep or awake too soon. Insomnia can be caused by stress or lifestyle, or it can be a symptom of an underlying disease health such as sleep apnea. Medical researchers have proposed that there is a spectrum with an end sleeplessness sleep disorders and sleep at the other end. There are, however, found in the environment, those who have insomnia and sleep apnea. This condition is often referred to as "potential sleep."
Patients with insomnia and sleep apnea suffer more difficult because they are experiencing a daytime fatigue for sleep apnea, but they are also unable to sleep at night. Most sleep apnea treatment is also complicated. Some theorize that the common therapy for patients of apnea, CPAP therapy cannot be used in the treatment of sleep apnea more as CPAP treatment insomnia worsens. The best treatment, therefore, is to treat both conditions separately.
Cure insomnia involves a change in the diet and way of life as taking does not to caffeine, alcohol and nicotine stimulates blood pressure and rapid pulse. Also, avoid heavy night meal helps us sleep easily. Heavy meals are the body get all worked-up, such as the digestive system works more difficult to digest food.
Exercise helps to calm the body as well. When we work, the body temperature rises and it induces the production of melatonin, a hormone responsible for the onset of sleep. Note, however, that too exercise just before sleep excites the body rather than it soothes.
Modification of the environment in which can also help you sleep to cure insomnia. Control the amount of light entering your bedroom. Use a mask if needed sleep. Buy a comfortable mattress if your current is old and uncomfortable. In addition, only make your job in your bedroom. Your bedroom should be a place to sleep and rejuvenation and not a work area.
Keeping your bedroom, working condition you your mind realize that by entering into the bedroom, it is time to go to sleep. Finally, temperature control so that it is too hot or too cold when you sleep, make sure there is enough oxygen entering the room with a window open if possible.
To treat insomnia is easy. With sleep should not be a hindrance. It should be something which is inborn in us. Therefore, never force yourself to sleep. The more you stress at not being able to sleep, the body gets worked. The trick is to first your mind to sleep, and the rest will follow.
Recently available device that could help both apnea sleep and insomnia is a jaw Chin that gently cradles your jaw in place while you sleep, preventing your jaw to collapse and hinders proper breathing.
An effective way to reduce snoring and sleep apnea is using a judgment mentonniere snoring. To learn more about improving your sleep with anti-le snoring Chin straps, please visit http://www.stopsnoringsolutions.com/articles/stop-snoring-chin-strap/.
Sit quietly in the dark or read the warranty on your refrigerator. Don't expose yourself to bright light while you are up. The light gives cues to your brain that it is time to wake up. Buy your own sleep mask now from amazon its on sale 2 in 1 pack just in 13$ to avoid sleepless night
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