Insomnia can be eliminated by dimming lighting before bed time, say experts

INSOMNIACS and finally may disappear in sleep mode – all they need to do is to dim lights for several hours before bedtime, scientists said yesterday.

Interior lighting for elimination of production of the hormone Melatonin, which governs drowsiness, blood pressure and glucose, so that the exposure before you press the sacking can help nodding and even introduces diabetes.

Are under electrical lighting in the usual hours of sleep cuts Melatonin by 50%.

Author Dr. Joshua Gooley, of Harvard Medical School in Boston, United States, said: "millions of people choose to keep the lights before bedtime and continuous basis during normal trading hours of sleep. Our results may have important health implications for shift workers who are exposed to indoor light at night for many years. "the study appears in the journal of clinical endocrinology and metabolism.

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