What causes insomnia and what can be remedied?

Insomnia as most disabling-which means several consecutive nights of insomnia-affects 10-15% of Americans. This problem was boon for sleep-help industry take millions insomnia drugs for and the number is growing all the time. In the last five years there has been a 100% increase in the use of sleeping pills. Greater insomnia are visible in older people and women. The use of sleeping pills of older people is even more troubling than young people. Between 5-33% of people aged over 60 of the sleeping pill are recommended in the form of drugs, or benzodiazepine.

The basic insomnia is Etiology the most common cause and unrelated disorders or diseases. S of the patient insomnia basic stand and restless bed and feel the pressure to go to sleep. They develop negative attitudes and expectations about their ability to Go to sleep and may sleep better from the bottom (e.g. in a comfortable chair or sofa watching TV or listening to music).
There are many other common insomnia potential causes, including:

the Bad sleep habits (the doctors call it "Sleep hygiene") in that they are getting too late or too early, eating and drinking late night, disease, or over-stimulating themselves with the work, worry stress, or watching TV late at night.

a sedentary lifestyle (people who regularly exercise, but not the late night, sleep better and more deeply than those that don't)

about pain

for medical for Carcinoma of the such as, AIDS, the disease of the lungs, musculoskeletal disorders and degenerative diseases of the brain.

of Medicines (including bronchodilators, caffeine, Theophylline and stimulants such as Ritalin amphetamine-type,, steroids, antihypertensive and antidepressants)

a restless bed partner would definitely stay there or

on the stress and concern

about the excessive use of alcohol or drugs

about the of sleep APNEA, often seen in overweight persons, where airways be seized, causing the unit of work often. sleep APNEA be accurately diagnosed and treated by a doctor using something called a continuous positive Airways pressure (POSITIVE AIRWAY PRESSURE). This is a device which gives air to your airways by the mask that you wear at night.

about shift work

Insomnia may lead to a host of other problems. For example, about 40% of insomnia people also suffer from the concern about the or the depression. It is difficult to say whether insomnia, or mental disorders. Problems falling and staying asleep can also affect memory and cognition, as well as a reduction in productivity and decreased quality of life. Recent studies have shown insomnia that has a serious impact on the promotion of the various results of poor health health the natural link between is overweight and lack of sleep.

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