Worry too much? Feeling tense, nervous, anxious or stressed? Always feel like something bad ?is going to happen? You may have generalized anxiety disorder (GAD).Dr. Martin Sodomsky, a psychiatrist who has specialized in generalized anxiety disorder for more than 20 years, provides practical advice and tools you can use anywhere to help you worry less, sleep better, improve your relationships and live a more enjoyable life.
This book will show you how to:
--Recognize 13 common symptoms of GAD
--Control and reduce worry and sleep better with easy exercises
--Boost your self-esteem and improve your relationships
--Reduce stress and tension and enjoy your life every day
This anxiety book, How to Slay the Worry Monster, provides real-life examples of GAD in action plus provides specific tools to help you overcome anxiety, including:
* Worry Record Worksheet
* Individual Worry Episode Analysis Worksheet
* 4 exercises to control worrying
* 10 ways to improve your sleep
* 6 ways to boost your self-esteem
* special section on anxiety medication
* 17 inspiring poems written by "Dr. Anxiety" himself
* and more tried and true ways to combat anxiety and feel like yourself again.
"The best part of this book is the array of strategies it offers for overcoming excessive worry -- cognitive strategies, methods of relaxation,?visualization techniques?and many more, all presented with humor, logic and?creative, helpful examples, so that you, too, can slay your worry monster." --Denise Beckfield, Ph.D., Author, Master Your Panic and Take Back Your Life: Twelve Treatment Sessions to Conquer Panic, Anxiety and Agoraphobia
Paperback version of How to Slay the Worry Monster available at www.doctoranxiety.com.
Price: $9.95
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