Sleep disorder-what they are and what we do about them?

May you have a sleep disorder?

S of the patient often come to me, the applicant the following symptoms, drowsiness and sleepiness during the day, or falling asleep in inappropriate. Emphasise that they spend much time in bed, at least 8 hours a night, so why they are so tired?

At the medical to exclude other causes for their fatigue and go to several questions:

o consistently take more than 30 minutes each night to fall asleep?
o consistently awaken several times each night and then have difficulty returning to sleep, or you can awaken too early in the morning?
o are you snore loudly, snort, said, gasp, make choking sounds or stop breathing for short periods of time?
o do you have Creeping, tingling sensation in the legs or crawl or weapons, which are released by the move, or start the system, especially in the evening, and while trying to fall asleep?
o do you feel as if you can not move when you first wake up?

If the answer to question to one or more of these questions is Yes, explains that the disturbances of sleep may be a problem. It is estimated that 40 million Americans suffer from sleep disorders insomnia such as (difficulty falling or staying asleep) sleep APNEA, (Sleep disordered breathing), the troubled legs and Narcolepsy (pronounced drowsiness). Although sleep disorders can significantly affect the of the health, the security and prosperity, they can be treated.

Why is sleep so important?

During sleep was understood as simply a period of time when you awake. However, because of the large research and scientific studies, now it is known that sleep has stages that cycle throughout the night. In principle it is performed in the "down time" that help maintain good health level and allow you to function in the best.

Performance

You must sleep to think clearly, rapid response and create memories. Paths from the brain, which help us learn and remember are very active when we sleep. Restrict by even one hour may be difficult to focus on the next day and slow down the response time. When sleep deprived, are more likely to make bad decisions that reduce the ability of the tasks and other daily activities.

Mood

Insufficient sleep may cause cranky and is linked to bad behavior and problems the of s, especially among children and young people. Persons chronically lack sleep are also more likely to be affected by the crisis.

Health

Lack of sleep or getting poor quality sleep on a regular basis increases the risk of having high blood pressure, heart disease and other medical conditions.

How much sleep is enough?

It is really important if you get enough sleep? Yes, without a doubt! Both the quantity and quality of your sleep is important. Most adults need 7-8 hours sleep every night. Many people believe that this number changes as you age and older adults need less sleep. There is no real evidence to support this concept. However, we know that as you age is more likely to resume working easily and spend less time in deep sleep stages, hands.

What to do if you discover you have a Sleep disorder?

I always provide my of the patient 's that having a sleep disorder is not life threatening. The majority of sleep disorders are susceptible to changes in the style of life procedures in conjunction with the aid of herbal sleep or medication.

The first thing is to think of Why you are having problems with the seats. May be related actions or with the disease. Sometimes the patient 's drink too much or have drinks too much alcohol. Medicines, diet or daily living procedures can affect the quality of sleep. At the medical problems are ruled out, I suggest you try a few methods of self-care, which is considered useful.

Here are some recommendations by category the most sleep disorders:

Insomnia

to Stick to the schedule of regular bedtime. Try to get to the BOTTOM at the same time every morning, even if it is a weekend or holiday.
for the avoidance of uwijaj?cego during the day.
avoiding stress of full house activity and intensive exercise for two hours before going to bed. Exercise regularly, but earlier in the day.
about before going to bed, try relaxation techniques such as deep breathing, meditation or yoga.
to make sure the bedroom is dark, quiet and cool. If necessary, use earplugs or eye shades.
about worth trying the nutritional supplements like Melatonin or herbal remedies such as Valerian, Chamomile, lavender, Corydalis, passion flower and hops

Sleep apnea

Avoid alcohol and sleeping pills.
o consider the evaluation in a sleep laboratory, a device called a continuous POSITIVE AIRWAY PRESSURE (POSITIVE AIRWAY PRESSURE) increasing the air pressure inside your throat.

Narcolepsy

the Napping frees sleepiness with Narcolepsy.
about some recommendations such as Ritalin or amphetamine dextro alertness aid during the day.
about Provigil (modafinil) is a new, less efficient type stimulant that recently was found to be effective in maintaining Awake.

Restless legs syndrome

o cut the caffeine intake.
take a hot bath or practicing before the DNA.
with a Hot or cold packs on Your legs can provide relief.

Good night is right up there healthy of diet and physically active when it comes to the general good. Not reduced to your sleep in momentum to get the Latest. Make sure you get enough sleep quality to your life.

Mark Rosenberg, m.d.
Institute for healthy aging

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