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2011年1月26日 星期三

Quiet Your Mind & Get to Sleep: Solutions to Insomnia for Those With Depression, Anxiety or Chronic Pain (New Harbinger Self-Help Workbook)

Quiet Your Mind & Get to Sleep: Solutions to Insomnia for Those With Depression, Anxiety or Chronic Pain (New Harbinger Self-Help Workbook)

A busy and hectic life can profoundly affect your ability to get a good night's rest. And it's even more difficult to feel relaxed when you stay awake worrying that you won't fall asleep. This vicious circle can quickly rob you of your quality of life, which is why it is so important to seek the most effective treatment for your insomnia.

This workbook uses cognitive behavior therapy, which has been shown to work as well as sleep medications and produce longer-lasting effects. Research shows that it also works well for those whose insomnia is experienced in the context of anxiety, depression, and chronic pain. The complete program in Quiet Your Mind and Get to Sleep goes to the root of your insomnia and offers the same techniques used by experienced sleep specialists.

You'll learn how to optimize your sleep pattern using methods to calm your mind and help you identify sleep-thieving behaviors that contribute to insomnia. Don't go without rest any longer-get started on this program and end your struggles with sleep.

[This book] will no doubt help millions... as it clearly explains not only what to do, but also why.
-William C. Dement, MD, Ph.D., author of The Promise of Sleep

Price: $21.95


Click here to buy from Amazon

2011年1月12日 星期三

Sleep group Solutions: technology & training for dentists on treatment of obstructive Sleep apnea

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SleepApneaDisorder/[ Press Release ] Phoenix, AZ?/December 17, 2010/ JC Goodwin from Sleep Effect Center for Apnea Management in Prescott, Arizona isn’t your typical Dentist.? Although familiar with bridges, cavities and crowns, this Dentist is redefining the Dental Industry, one snoring patient at a time. ? With over 100 Million people diagnosed with OSA (Obstructive Sleep Apnea) it’s assumed more physicians would implement greater OSA treatments in their practices.? Interestingly enough, Dentists like Dr. Goodwin are among the small group of Doctors stepping up, to take on the sleepy killer, OSA.

With the help of technology and continuing education, more Doctors are beginning to treat and diagnose Sleep Apnea patients in house. Companies like Sleep Group Solutions offer advanced acoustic diagnostic imaging, home sleep tests, in office training and seminars to raise awareness of OSA and get Doctor involvement. “PCP’s and Dentists tend to see the most patients, they can boost awareness of the disorder, and successfully treat it.” Says Rani Ben-David, President of Sleep Group Solutions. “We have many Doctors (clients) who have saved lives and cured diseases, all by treating OSA.”

Becoming a Diplomate with the Academy of Clinical Sleep Disorders Dentistry, Dr. Goodwin finds incorporating Sleep Medicine in his practice rewarding both from a physicians stand point, as well as financial. “We have been given an opportunity to provide medical treatment on par with the sleep physicians, pulmonologists and cardiologists…The therapy has changed their lives.? They’re sleeping better, feeling better and often have an entirely different outlook on life,”? says Dr. Goodwin on the rewards of treating sleep apnea in his practice. Currently, Sleep Medicine makes up 20% of Dr. Goodwins practice, with a projection of 40% within a year. “My intent is to ultimately do sleep medicine exclusively.? I see myself and my colleagues as ambassadors of teaching people, patients and physicians alike, about the existence of this therapy technique.”? Mentions Dr. Goodwin. “They just don’t know about it and there is a lot of misinformation and misunderstanding out there which we need to work to clear up.”

With more partnerships such as Sleep Group Solutions and Dr. Goodwin, the medical community is getting one step closer to overcoming OSA, and successfully treating the disorder. For more information on the treatment of Sleep Apnea, please log onto http://www.sleepeffect.com , or to attend a seminar, http://www.sleepgs.com .

About Dr. JC Goodwin
Dr. Goodwin has practiced general dentistry since 1987 and has participated in specialized training and education in the area of dental sleep apnea.? He is a member of both the American Academy of Dental Sleep Medicine and the Academy of Clinical Sleep Disorders Dentistry.? Dr. Goodwin participates fully with physicians to help manage sleep apnea disorder.? The creation of Sleep Effect Center for Apnea Management is a departure from conventional dentistry, requiring a specialized program to co-manage the patient with physicians, including cardiologists, pulmonologists, sleep physicians, general practice physicians and ENTs. ?Dr. JC Goodwins practice is located in Prescott, Arizona. ?Call 928-778-4555, or log onto http://www.SleepEffect.com?for more information.

About Sleep Group Solution
Sleep Group Solutions is an airway diagnostic technology company serving the needs of physicians and dentists interested in screening, diagnosing and treating sleep apnea and other upper airway disorders.? SGS offers the latest screening and diagnostic equipment solutions for patients who present with allergy, sinus congestion, rhinitis, deviated septum, nasal polyps, snoring and sleep apnea. Most procedures are reimbursed by Medicare and private insurance.? SGS offers the most comprehensive dental sleep medicine CE seminars in the industry focused on teaching dentists the protocols needed to make the treatment of snoring and sleep apnea part of their practice.

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Filed under: Dental Appliances ‧ Dental Sleep Medicine ‧ Obstructive Sleep Apnea ‧ Press Release ‧ Sleep ‧ Sleep Apnea ‧ Sleep Apnea Awareness ‧ Sleep Apnea Devices ‧ Sleep Apnea Diagnosis ‧ Sleep Apnea Effects ‧ Sleep Apnea News ‧ Sleep Apnea Support ‧ Sleep Apnea Symptoms ‧ Sleep Apnea Treatment ‧ Sleep Center ‧ Sleep Disorders ‧ Sleep Medicine ‧ Sleep Problems ‧ Snoring

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2010年12月24日 星期五

Underground Sleep Secrets And Natural Solutions

E-book providing underground, never revealed before, solutions for people suffering from insomnia and sleep problems. Huge market: there are millions of people suffering from insomnia, addicted to pills, looking for natural sleep solutions.


Check it out!