Treat Sleep Apnea-sleep your 8 and Wake Up big

You sleep eight hours a night, but wake up feeling unrested and drowsy? You ever wake up suddenly in the middle of the night, sometimes choking or gasping for air? You sometimes cord high? If any of this sounds like you, you may have problems with sleep apnea. Breathing is repeatedly interrupted during sleep, usually for more than 10 seconds and at least five times per hour. The word "apnea" comes from the Greek words for "want of breath." It is difficult for the body to get restful sleep, since it is constantly distracted by trying to breathe. In addition to keeping you from REM cycles and deep sleep, causing a person to wake up several times in the night, that restful sleep difficult.

There are three different types of this disorder:

-Sleep Apnea Disorder: this happens when the brain not signal muscles tell you to breath.
Obstructive Sleep Apnea: this happens when the blocking occurs in breathing tract.
Mixed Apnea: this is a mixture between the other two types.

There are many treatments to cure insomnia (some that work better than others), but the most common treatment is continuous Positive airway pressure or CPAP therapy. Therapy is made possible by a CPAP machine that connects a mask for face and pushes air into the nose and mouth. The pressure of the air is high enough to clear the obstacles or force the muscles continue breathing, even when they come to an end. There are different degrees of pressure, because there are different degrees of sleep apnea, so the amount of pressure depends on the severity of the disorder.

If you believe you have sleep apnea, you should speak with a doctor. Continuous Positive Airway equipment must be prescribed by a medical license, and you should see any if you are struggling with sleep apnea yet, make sure you are dealing with it in the best possible.

CPAP is the most common to treat sleep apnea, but there are others:
Change in lifestyle. After a mild case can sometimes go away if a person loses weight, avoid alcohol and sleeping pills, stopping smoking and change sleeping positions to promote regular breathing. Sleeping on their backs should be avoided.
Dental units. Certain units are placed in the mouth can keep the airway open during sleep.
Surgery. Surgery is sometimes necessary to correct this disorder. Operations can reduce enlarged tonsils, establish an overbite, which causes the neck must be narrow or repair a deviated nasal septum.

In addition to these common treatments, there are also many alternative processes sleep apnea, to give a patient a lot of choices to choose from. Patients do not have to contend with the problem more, patients can get the help they need and "rest easy."

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