Learn how to reduce the effect of Sleep Apnea using 3 medical recommendations

This article would not be able to issue a cure for sleep
apnea, but it can highlight some solutions, you can go to
get rid of it!

The Greek word "apnea" literally means "without breath." So,
in a nutshell, this means sleep apnea sleeping without breathing.

People with untreated sleep apnea stop breathing repeatedly
during their sleep
sometimes hundreds of times during the night and often for a
minute or longer.

Untreated, sleep apnea can cause high blood pressure and
other cardiovascular disease, memory problems, weight gain,
impotency, and headaches. In addition, untreated sleep apnea

be responsible for job impairment and motor vehicle
crashes.

There are three solutions used effectively to reduce teh
sleep apneaeffects.

1. Physical or mechanical therapy

Nasal continuous positive airway pressure (CPAP) is the most
the effective treatment of sleep apnea. In this
procedure, the patient wears a mask over the nose during
sleep and pressure from a air blower forces air through
nasal passages. Air pressure is adjusted so that it
just enough to prevent the throat collapses under
sleep. The pressure is continuous. Nasal CPAP
prevents airway closure, while it is in use, but apnea episodes
return, when the CPAP is stopped, or it is used incorrectly.

2. Surgery

Some patients with sleep apnea may need surgery. Although
multiple surgical procedures used to increase the size of the
airway, none of them are quite successful or
without
risks. More than one procedure may be tried before
the patient discovers any advantages.

Some of the more common procedures include the removal of
adenoids and tonsils (especially children), nasal polyps
or other growths or other tissues in the airway and
correction of structural malformations. Younger patients think
to take advantage of these more than older surgical procedures
patients.

Uvulopalatopharyngoplasty (UPPP) is a procedure for
remove excess tissues on the back of the neck (tonsils,
uvula and part of the soft palate). Success in this
technique can vary from 30 to 60 percent. In the long term
side effects and benefits is not known, and it is difficult
to predict which patients will do good with this procedure.

Somnoplasty is a procedure that uses radio waves to reduce
the size of some airway structures as uvula and
the back of the tongue. This technique is examined as
a treatment of apnea.

3. non-specific therapy

Functional changes are an important part of treatment
the programme, and in mild cases, behavioral therapy can be any
There is a need for. Overweight persons can benefit from losing
weight. Even 10 percent weight loss can reduce the number
apneic events for most patients. Individuals with apnea
should avoid the use of alcohol and sleeping pills, as
make it more likely to hide the airway during sleep and
extend the apneic periods. In some patients with mild sleep
apnea, breathing pauses occur only when they sleep on their
the spine. In such cases, use cushions, and other devices
help them sleep in a page position can be useful.

These three solutions are information about what can be done to
reduce sleep apnea effect to better your knowledge in this
area. If you really cure your sleep apnea, you will still
the need to consult a doctor.

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