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You snore when you sleep and this is not only causing you disturbed sleep but is responsible for irritating people in your family as well, especially your spouse who shares the same bed with you! But did you know that however insignificant role this small disturbance may be causing you, if ignored, snoring can eventually lead you to a more serious sleep disorder called sleep apnea? This is a distressing disorder which not only causes discomfort in the short term, but can also have fatal consequences including heart attack, stroke and even death.
Therefore, in your best interest, it is important that you treat sleep apnea as soon as you see the early signs - and for you it is snoring. Interestingly, chances are that you are overweight too and if you can lose some weight, your sleep disorder can be under control too! But how can you stop or prevent apnea without having to resort to expensive and cumbersome devices or allopathic medicines? The problem of sleep apnea, however severe it may be, can actually be stopped as well as prevented by doing some simple apnea exercises! Sounds too simple to be true?
What is the best part about these apnea exercises is that you can always combine them with some exercising schedules designed for weight loss. Here is some food for thought, when you want to lose weight at the same time treat sleep apnea:
Sleep apnea is a condition common with people who are overweight. Therefore you on one hand you need to lose those extra pounds not just around your abdomen or hip but also strengthen the muscles of your throat, nose and mouth.
The best way to stop apnea is to prevent it in the first place. You can therefore effectively combine two goals: lose weight by following a weight loss program and do apnea exercises.
Your first aim to lose weight is to do the following: have a balanced diet; do some forms of physical exercise to burn fat; bring some healthy alterations to your lifestyle choices and of course delete fried and over-sweetened foods.
You could simultaneously start to strengthen your otolaryngologic muscles, that is, the muscles of your mouth, nose and throat which are responsible for blocking the air passages when you inhale and exhale. In fact, this blockage is causing snoring and sleep apnea.
Apnea exercises consist of a series of routine programs which are designed to strengthen the muscles of your tongue, jaws, soft palate of your mount that are weak and flaccid. The apnea exercises aim to put more strength into these muscles so that they regain their firmness. Once firm, they would not flap or drop while you sleep.
You have to remember that your twin aims to lose weight and do apnea exercises to control your sleep apnea problems should run parallel. While you can take up walking, alternate walking with jogging, swimming or cycling on the recumbent bicycle at the gym, you can also do the recommended apnea exercises when you are at home.
Some of the apnea exercises designed exclusively to stop or prevent sleep apnea include: tongue curling; making your tongue touch and press the roof of your mouth; chewing a gum stick slowly and gradually intensifying it for two to 3 minutes for strengthening your jaw muscles; palate exercising by trying to practice some singing to exercise your vocal chords.
Marc MacDonald, M.Sc., is an independent sleep apnea and weight loss researcher. To get your free, 7-day e-course on sleep apnea weight loss please click here.
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Sleep apnea -- apnoea for those given to Latin spellings -- is the term for what happens when you stop breathing during your sleep The word "apnea" actually comes from ancient Greek and means "lack of breath." It's a fairly common disorder that affects millions of Americans. Depending on the degree of breath interruption, it can be a life-threatening disorder. You may be thinking, "OK, I snore a lot, but nobody ever died from snoring." In truth, your snoring may be an indication that you're not getting good quality sleep. Lack of good quality sleep could cause you to fall asleep at the wheel of your car or truck. Your death certificate won't list "snoring" as the cause of death; but snoring can be a sign that you're having sleep difficulties that could have extremely serious consequences.
An apneic episode can last from as little as ten seconds to as long as a minute. These episodes don't just interfere with your breathing, they also interfere with your sleep. If you are dealing with sleep apnea, you probably find yourself struggling so hard to breathe that you wake yourself up. But you may not remember, come morning, just how hard you had to work -- and how often you woke -- just to breathe.
Types
Sleep researchers generally recognize three types of sleep apnea. These, in decreasing order of occurrence, are obstructive sleep apnea, central sleep apnea, and mixed sleep apnea. Obstructive sleep apnea (OSA) is far-and-away the most common of the three. It defines a physical blockage of the airway, typically caused by extreme soft tissue relaxation in the throat. Briefly, your throat closes up, you can't breathe, then the brain recognizes that you're choking (cued in by changes in your oxygen levels) and "tells" the musculature to open up so you can resume breathing.
Central sleep apnea doesn't involve a blockage of the airway. Rather, the brain itself fails to send appropriate signals to your breathing mechanisms. When your oxygen level signals a problem, the brain "jump starts" and resumes breathing. Central sleep apnea is much less common that in obstructive sleep apnea. This is a medical condition that you should discuss -- at some length, if necessary -- with your doctor.
Mixed sleep apnea is a combination of the obstructive and central sleep apneas. This is extremely rare and tends to be treated in much the same way as OSA.
Symptoms
You should begin to suspect sleep apnea if you're frequently excessively sleepy during the daytime. This is one of the most common symptoms of sleep apnea. You don't get any rest at night -- or far less sleep than you need, anyway -- because you're constantly waking up, desperately trying to breathe. These constant interruptions to the deep sleep that your body needs every night can result in more than just excessive tiredness.
If you're a noisy snorer -- ask your bed partner -- that's often an indication that you're having to deal with sleep apnea. Severe sleep apnea frequently results in additional daytime symptoms that your family and friends may notice before you do. Such daytime symptoms include -- but are not limited to -- the following:
Anxiety.
Changes in behavior and/or mood.
Depression.
Drifting off to sleep during a busy work day.
Extreme tiredness during the day.
Forgetfulness.
Increased heart rate.
Increased need to urinate or episodes of bed-wetting.
Irritability.
Lack of concentration.
Morning headaches.
Weight gain.
If you're experiencing these symptoms, make an appointment to discuss them with your doctor. Do not assume that these symptoms will just go away, or that they're not precursors to a serious problem.
Copyright (c) William Johnson 2008
I'm Bill Johnson, the webmaster of www.insomnia-answers.com. I research and write articles on the topic of sleep apnea and other sleep disorders. Please visit my site for additional information about insomnia and sleep apnea.
There are several different types of sleep apnea, the most common being obstructive sleep apnea, or OSA. OSA basically means that some type of obstruction causes a person to stop breathing while they are sleeping. While the person will start breathing again this can cause long term health issues, some of them quite serious.
There are many reasons why a person may suffer from sleep apnea. One such reason has to do with the anatomy of the throat. When a person is sleeping it is natural for the muscles of the throat to relax to a certain point. However, some people have a very narrow airway and when the muscles relax they can sometimes get in the way of air flow. This can either cause snoring or a complete temporary blockage of air which is known as sleep apnea.
In some people there is no anatomical reason for their sleep apnea. They simply stop breathing for a period of ten seconds or more during sleep. They are often awoken when they begin gasping for breath. People with sleep apnea often don't get a good night's rest since they are constantly being woken up. Sleep apnea sufferers often have feel tired and irritable throughout the day.
Some people with sleep apnea are not really fully awoken during the night and may have no idea that they even have sleep apnea. Snoring is seen by our society as a minor irritation, not the potential sign of a serious health problem. If someone has commented on your snoring you may want to see your doctor to ensure it isn't the sign of sleep apnea.
Some other symptoms that may signify that you have sleep apnea include morning headaches, snoring, feeling tired throughout the day, high blood pressure, hyperactivity, poor memory, inability to concentrate, and swollen legs. If you have one or more of these symptoms you should talk to your doctor.
Your doctor will be able to run a test called a polysomnogram or PSG which can rule out sleep apnea. This test is very effective in helping to determine sleep apnea and measures brainwaves, eye movement, heart rate, oxygen levels, breathing rate, muscle activity and amount of air being inhaled and exhaled. The PSG will be able to tell your doctor if you have sleep apnea and how serious of a case it is.
Rudy Watkins answers the question what is sleep apnea and other related topics on the Apnea Guide website. Visit www.apneaguide.com to learn more and sign up for our free newsletter.
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A pillow for sleep apnea may help in mild OSA that has a positional component and also can help with the snoring. In fact, initially the pillow for sleep apnea was designed to help the people with snoring.
According to a study, "Body position during sleep influences the frequency of apneas and hypopneas in 50 to 60% of individuals with obstructive sleep apnea (OSA)" (Prevalence of Positional Sleeping Apnea in Patients Undergoing Polysomnography).
So, position is quite important during the sleep. In fact people who suffer from sleeping apnea (SA) and are kept off the back sleeping can look quite normal, as many people suffering from SA do not know they are having this condition.
This is where a pillow for sleep apnea can be helpful. Of course, this doesn't mean that it will work with everyone, but it surely worked for some people, who now are happy because they have regained their sleep and, as a consequence, they have enough energy to feel great and get involve in different activities, like they used before.
A good idea would be to monitor the effectiveness of the pillow for sleep apnea. See for yourself if it really works for you.
This can be done in two ways:
Using a fully data-capable PAP device at home
Having an overnight sleep study (polysomnography)
Doing so, you will also have "scientific" proof that the pillow for sleep apnea works, besides the fact that you feel better.
According to another sleep study, 49.5% of Mild, 19.4% of Moderate and 6.5% of Severe random SA sufferers normalized sleep by staying off their backs.
There are several manufacturers for sleeping apnea pillows. Soma is a very well known manufacturer, which produces such a pillow for sleep apnea that is FDA approved. According to doctors, the pillow also brings the jaw forward, this way the tongue doesn't fall backwards creating an obstruction to the airways.
If you are rolling your tongue backwards (OSA) while you are sleeping and you start snoring because you are sleeping in the supine position, a pillow that is high enough at the center and inclined on the sides will serve in two ways:
First, to avoid the supine position, and
Second, by moving your jaw and tongue forward instead of backward
Of course, this doesn't mean that you will cure the problem, but it will help, even if you use a CPAP. With this pillow, you can put your arm on the side and so you have more comfort and space between your arm and body, instead of just squeezing your arms under the weight of your body while sleeping on your side, and therefore it avoids the arms to get numbed because of the lack or cut of blood circulation.
To learn more about the pillow for sleep apnea and how it can benefit you, visit the site SleepApneaNatural.com. Clicking here you will find what are the shapes and forms of sleep apnea pillows, a description of this kind of pillows and other useful information.
Do you ever awaken during the night to find yourself feeling like you're choking or having a hard time breathing? No, it probably wasn't a nightmare, and it's most likely a condition that needs to be looked into. With these symptoms it's very possible that you have Sleep Apnea which can be a severe sleep disorder.
Other symptoms to look for include snoring that's so persistent it wakes your partner, morning headaches, and dry mouth. If these symptoms apply to you, you need to see a doctor right away. They are all indications that you might be a victim of Sleep Apnea.
You've undoubtedly heard about people having sleep disorders, and Sleep Apnea can be one of the most severe on the list. "Apnea" comes from the Greek and means "want of breath". During an Apnea episode, your breathing is disrupted by either slowing down or stopping altogether for a short period of time. These disruptions can occur as often as 20 times in only one hour, and each episode can mean a 20 second period during which your body is near death.
Sleep Apnea is a dangerous condition that not only destroys your sleep but also affects your entire body. There are three different types of sleep apnea, and in their worst stages, all three of them can be deadly.
The Widespread Problem of Obstructive Sleep Apnea
The condition known as Obstructive Sleep Apnea is the most common type. During sleep, the muscles in your soft palate, which are located around the base of your tongue, relax and obstruct your airway. When this happens, the oxygen level in your blood decreases causing hypoxia, your blood pressure goes up, and a great deal of stress is placed on your heart. All of these difficulties keep you from going into the deeper, sounder phases of the sleep cycle which means your body starts suffering from sleep deprivation. To add to the problem, you will experience snoring and choking which can awaken you several times a night. Your body becomes desperate for sleep.
Rare but Lethal Central Sleep Apnea
Central Sleep Apnea is a much rarer condition that Obstructive Apnea, because it's caused by a flaw in the brain. In this condition your brain gives the wrong or delayed messages to your body's breathing mechanisms. Because of these faulty signals, throat, abdominal and oral breathing all stop at the same time for a few seconds. Even though it doesn't last long, it can still lower the amount of oxygen that gets to your blood and tissues and can lead to high blood pressure, an irregular heartbeat, and heart stroke.
Dual Causes of Mixed Sleep Apnea
If you suffer from both of the conditions described above, Obstructive Apnea and Central Apnea, you are said to have Mixed Sleep Apnea. In this condition you have the combined symptoms of relaxed throat muscles and flawed breathing signals from your brain, and the combination can obviously be much more detrimental to your health.
Since Obstructive Sleep Apnea is the most common form of apnea that people suffer from, it's a good idea for everyone to know exactly what symptoms to look for as well as what causes the condition and how it can be treated in case you, or someone in your family, develop the problem.
What Causes Obstructive Sleep Apnea?
There are a number of different factors that can obstruct your airway while you're sleeping and bring on episodes of Obstructive Apnea. You might have muscles in your tongue and throat that shrink too much when your body relaxes in sleep allowing them to block the function of your airway. In addition, if you are overweight, your airway can be obstructed by the soft tissue in your throat becoming larger and stiffer. If your adenoids or tonsils become enlarged, that, too, can disrupt your airflow.
What are the Symptoms of Obstructive Sleep Apnea
Waking because you're choking and having problems breathing and snoring are very common symptoms of Obstructive Apnea. Being very sleepy during daytime hours can also be a sign that your sleep is being disrupted. With this form of of the condition you can lose the ability to concentrate, suffer from dry mouth, wake with headaches, experience a rapid weight gain, or have lethargy, high blood pressure, and possibly depression.
What Treatment is Available for Obstructive Sleep Apnea?
There are things that you can do to prevent or halt the progression of Obstructive Apnea even if you haven't yet seen a doctor about the condition. The solution to the problem might be as easy as losing weight, changing your sleep position, or eliminating alcohol from your evening routine. In more severe cases, medical treatments may be needed, however. Some of the more common medical procedures used to treat apnea include Continuous Positive Airway Pressure (CPAP), Oxygen Administration, and surgeries such as a tracheostomy.
If you have reason to believe that you might have sleep apnea and are exhibiting the symptoms outlined above, never put off going to a doctor thinking you can treat the problem yourself. A visit to your doctor will confirm the condition and its causes so that you can follow the right mode of treatment for a speedy recovery.
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Many people have wondered whether there is a correlation between sleep apnea and depression. There have been studies done on the correlation between them and the majority of studies have concluded that there is an association. These same studies have determined that depression symptoms lessen with the treatment of sleep apnea. If sleep apnea is untreated then the depression symptoms have remained.
Studies have also shown that people with depression are five times likely to have a breathing related sleep disorder than people who are not depressed. If depressed, it may be a good idea to consult with your doctor to determine whether you have a sleep disorder. Sleep apnea and depression are disorders that can disrupt your life immensely.
Depressed people may also suffer from chronic snoring and obstructive sleep apnea syndrome. Sleep apnea and depression if left untreated can disrupt a persons family, professional and social life.
It is known though that the symptoms of depression and obstructed sleep apnea are common to both of these disorders thus there being a close relationship between the two.
Sleep disorders like sleep apnea and insomnia prevent you from getting a good nights rest. Hence, a lack of sleep makes you irritable and in a bad mood and just takes the life out of you. The result of a lack of result could be decreased performance at work, increased risk of injury or mistake. These are depression-causing symptoms. As you can see, there is a correlation between sleep apnea and depression.
Insomnia can disrupt a person's life just like sleep apnea. Insomnia causes a person to start worrying about getting enough sleep. As it escalates, you begin to get depressed. Depression can also cause a person to experience insomnia.
Many shift workers will experience disorders such as insomnia and depression because they find it impossible to sleep during the day. Sleep apnea and depression can also cause severe sleeping problems in shift workers as well. People who live in northern climates that see a reduction in sunlight during the winter months experience a disorder called SAD (Seasonal Affective Disorder).
Studies have been conducted that suggest that obstructive sleep apnea syndrome is definitely associated with a higher rate of depression and that people who get their sleep apnea treated could have their depression controlled as well. A specific study done where eighteen thousand people in five different countries were contacted by telephone to answer questions on sleep patterns, sleep schedules, breathing related sleep disorders, mental disorders and other medical conditions. The results were that 2.1 percent of the people questioned had sleep apnea and 2.5 percent had another type of breathing-related sleep disorder. Eighteen percent of the people who had a depressive type disorder also had a breathing-related sleep disorder. Thus, a five-time increase in likelihood of a breathing-related disorder among people with a depressive disorder. Sleep apnea and depression were linked according to this study. One thing the study cannot confirm is what came first, the sleep apnea or the depression. It is clear though that more research needs to be done on this subject.
Do you suffer from sleep apnea? Our site focuses on sleep apnea treatments and symptoms for sufferers of sleep apnea.
by T. D. Houser
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Sleep apnea is a serious condition that shouldn't be taken lightly. Unfortunately it isn't something that will simply pass with time. The reality is that it's classified as a "progressive disease", meaning it gets worse over time much like diabetes, cancer or heart disease.
There is some debate among health professionals as to the effect of sleep apnea on other medical conditions. There is a firm connection with some conditions, however - diabetes, high blood pressure, heart disease and hypertension to name a few.
There is ongoing research being done into how sleep apnea can contribute to these conditions. Several common causes of sleep apnea are smoking, abusing alcohol and being overweight, all of which can lead to heart disease and hypertension. Unfortunately, some people who don't deal with any of these causes still develop sleep apnea and the causes are largely unknown.
During a sleep apnea episode, there is a stoppage of breathing which leads to a higher level of carbon dioxide in the blood (due to the decrease in oxygen). This results in other events - both chemical and physical - taking place in the body and it is believed this is partly the cause of the development of these other conditions.
Researchers have discovered that overweight people who suffer from sleep apnea have high levels of immune factors known as "tumor necrosis factor-alpha" (or TNF-Alpha) and interleukin 6 (IL-6).
Both of these factors in high levels can lead to cell damage, particularly in the arteries. One recent study has shown that people who have higher than normal levels of TNF-Alpha suffered from excessive tiredness, being short of breath and weak heart pumping.
Having said that, thus far there has been no scientifically established relationship between obstructive sleep apnea (OSA) and heart disease.
A number of studies have been done, examining the link between high blood pressure and sleep apnea. One such study was done in 2000 - it tracked patients over a period of 4 years and showed that a higher number of sleep apnea episodes in the first year increased their risk of developing hypertension by the third and fourth years.
This link was weaker but still present in people who snored or suffered from a mild form of sleep apnea.
At one time the link between hypertension and sleep apnea was thought to be due in a large part to obesity. Recent studies have shown otherwise, however - sleep apnea sufferers have a high occurrence of hypertension regardless of their weight.
Rudy Watkins writes about sleep apnea help and other related topics on the Apnea Guide website. Sign up for our free sleep apnea newsletter at http://www.apneaguide.com
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In the middle of every night, do you suddenly wake up choking and gasping for air? It can not be due to a nightmare every night. You definitely need to look into the matter as you might be suffering from a sleep disorder known as Sleep Apnea.
In the night, does your snoring often make your partner wake up? And in the mornings, are headaches and a dry mouth regular occurrences? As soon as you experience these symptoms, its time to see a doctor, you may be suffering from Sleep Apnea!
Sleep Apnea is a type of sleeping disorder. The word "apnea" is a Greek word, it's meaning, "want of breath". Sleep Apnea is a disorder that causes disruption of breathing during sleep. Your breathing either becomes slow or stops completely during sleep. The frequency of disruption can range up to 20 times in an hour. The duration of disruption can last up to 20 seconds, bringing you close to death.
Sleep Apnea devastates your sleeping routine. It also affects your body. There are three categories of sleep apnea. All three are equally lethal.
Obstructive Sleep Apnea
Obstructive Sleep Apnea is a widely prevalent type of sleep apnea. It's caused when your airway gets obstructed due to relaxation of the muscles of the soft palate around the base of tongue. When the airway gets obstructed, it lowers the level of oxygen in the blood and leads to a condition known as hypoxia. It also elevates the blood pressure and increases stress on your heart. These conditions prevent the patient from entering into sound sleep. This makes a person suffer from lack of quality sleep. A person suffering from Obstructive Sleep Apnea snores in the night and wakes up choking several times and tries desperately to sleep again.
Central Sleep Apnea
Central Sleep Apnea is not common. It is marked by a brain signal flaw. In Central Sleep Apnea, the brain's signals instructing the body to breathe get flawed. As a result of this delayed signal to breathe, throat breathing, abdominal breathing and oral breathing cease simultaneously. Though the duration of interruption lasts a few seconds, it lowers the oxygen supply to blood and tissues significantly. A person suffering from central sleep apnea experiences high blood pressure, irregular heart beat and even heart stroke.
Mixed Sleep Apnea
Mixed Sleep Apnea is a condition characterized by a person experiencing the combination of symptoms of the two Sleep Apnea conditions-- Obstructive Sleep Apnea and Central Sleep Apnea.
Obstructive Sleep Apnea is highly prevalent and common in people suffering from Sleep Apnea disorder. Let's look deep into the symptoms, causes and treatments required for Obstructive Sleep Apnea.
Causes
There can be several causes that lead to the obstruction of your airway passage during sleep, leading to Obstructive Sleep Apnea. One of the major reasons is that your throat muscles and tongue relax and shrink excessively than normal.
If you are overweight, the soft tissue in your throat can become stiff and enlarged and causes obstruction in the airway passage. The other reasons could be increased size of your adenoids and tonsils, which further contribute in the disruption of flow of air.
Symptoms
The common symptoms of Obstructive Sleep Apnea are choking and gasping for air several times in the night. Snoring loudly is also among a number of symptoms of Obstructive Sleep Apnea. If you suffer from Obstructive Sleep Apnea, you would experience sleepiness during the daytime as well. You would not be able to concentrate and would suffer from dry throat and headache in the mornings. Among other symptoms are rapid weight gain, lethargy, high blood pressure, and lack of concentration and even depression.
Treatments
There are many treatments available for Obstructive Sleep Apnea. The common ones are losing weight, avoiding alcohol consumption during the evening and sleeping on your side. Medical treatments include Continuous Positive Airway Pressure (CPAP) and Oxygen Administration. Surgeries are also performed and tracheostomy is a surgery used in treatment of severe Sleep Apnea conditions.
If you feel you are displaying symptoms of sleep apnea you should visit your doctor immediately for formal diagnosis.
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Do you snore loud enough to keep your partner from getting a restful sleep? Do you wake frequently through the night, have difficulty staying awake at night? Do you fall asleep at work or while driving? You may also wake at night with your chest feeling tight and gasping for air. These are some common conditions of sleep apnea. Sleep Apnea is a sleeping disorder that is treatable and curable. However, you should see your doctor if you are suffering from these symptoms.
Excessive weight gain or restricted airway passages in your throat are the causes of sleep apnea. A restricted airway passage may cause a persons heart to stop beating briefly and this causes the body to gasp for air in a panic like state. Sufferers of sleep apnea may not be aware of this heart stopping panic.
As the sleep apnea conditions develop, sufferers may experience a low libido without even knowing why. Sleep apnea sufferers may also have trouble staying awake while at work or driving, which can be extremely dangerous.
It is important to note that snoring does not always indicate a person has a sleep apnea disorder. A person with sleep apnea snores very deeply and fully and the person snores through the mouth rather than the nose. A sleep apnea sufferers' chest will rise more severely as the person appears to be in a deep sleep. The snoring will stop for a few seconds and then the breathing becomes less prominent, the breathing then stops and the person begins snoring loudly and may gasp for air and then the person may wake themselves up. Now, if the person does not wake up, they are prevented from reaching the normal rapid eye movement stage of sleep due to their constant struggle for air during their sleep period.
The person who suffers from sleep apnea is constantly exhausted. The libido decreases, maybe even causing marital problems. The sleep apnea sufferer loses their motivation and simple chores become taxing.
Sleep apnea, in extreme conditions can become life threatening. When the heart is not beating, it can cause a heart attack and/or suffocation. There are a considerable number of people that suffer from sleep apnea, that do not know they even have it. These same people may just feel that they are tired all the time. They suffer from low motivation and low sex drive but do not know why.
If you feel you have sleep apnea, you should contact your doctor or contact the American Sleep Apnea Association if you live in the United States.
Do you suffer from sleep apnea? Our site offers tips and advice on Sleep Apnea by T.D. Houser
Sleep apnea means "without breath" - in Greek. Apnea is a severe sleep disorder during which your process of respiration is hampered causing tremendous problem in sleeping. In case of a sleep apnea, the patient may have periodical starting and stopping of breath up to 100 times per night.
The Two Types of Sleep Apnea
Obstructive sleep apnea
This occurs when the soft tissue at the back of the throat tends to relax when you are fast asleep. However, this is a more known fact in case of obese males who are more than forty years of age.
Central sleep apnea
This mainly occurs due to the failure of the central nervous system. There is lack of synchronization between the muscles meant for controlling the breath and the brain. Those who suffer from neuromuscular disorder have greater chances of suffering from sleep apnea.
What Are The Symptoms of Sleep Apnea
You suddenly wake up at night and start walking repeatedly
When you sleep you tend to snore loudly
Your sleep is disturbed in the middle of the night thus making you suffer from sore throat and a choking feeling
Your sleep at night is insufficient and due to this, you tend to feel sleepy throughout the day.
Detriments of Sleep Apnea
Your inability to exhibit your performance at the work place
If you are a student, you fail to show better results in class
You suffer from hypertension and cardiac problems
You tend to experience several road accidents
How is Sleep Apnea diagnosed?
As soon as you feel that you have sleep apnea, you must try to get your sleep assessment done with the help of a Polysomnogram (PSG). This examination is done to keep a record of the function of the lungs, activities of the brain and muscles, availability of blood oxygen when you are asleep at night, the movement of your eyes and your heart beat.
A second type of test is done when you are made to fall asleep during the day in order to keep a track of the occurrence of your brain impairments. MLST is what an Apnea study is known as.
How To Treat Sleep Apnea
If you are a mild sufferer of sleep apnea, you can take the help of traditional apnea therapy to get rid of the situation. These traditional measures include:
Weight loss in case of obese people
Avoidance of sleeping peels, alcohol and cigarettes
A side ways sleeping posture rather than sleeping on the back
At times, you are also recommended to wear apnea masks. These masks cover the portion of your nose and mouth through which the air blows. In this way, the air is allowed to have a regular and continuous pass towards the upper airway. The air pressure is brought under control and the tissues are prevented from breaking down. If you want a successful outcome, you have to follow the procedure methodically and repeatedly.
Apnea therapy also makes use of oral and dental devices. This however, prevents the tongue from choking the throat or the lower portion of the jaw in front while you enjoy a cozy siesta. Such valuable devices are given shape by experienced dentists to keep the air passage open.
When nothing seems successful in treating sleep apnea, the last door you can knock is of the apnea surgery. This form of medication is apt for those who are suffering from nasal septum disorder and those who have extra large tonsils or quite a constricted throat. The different types of sleep apnea surgery include
Nasal surgery to rectify obstructions like a deviated septum
Somnoplasty in which the soft tissues are reduced in the upper airway
Mandibular maxillar surgery, which is made to correct throat blockages and face muscles
Uyulopalatopharyngoplasty is a kind of procedure used for the proper removal of the soft tissues at the back of the throat and the palate
It is not an easy task to get rid of sleep apnea, but once you decide to do so, every step that you take has to be well measured and well contemplated.
For additional information as well as other articles on sleep apnea cures please visit the web site below.sleep apnea cures
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Disney's 1959 animated effort was the studio's most ambitious to date, a widescreen spectacle boasting a gorgeous waltz-filled score adapting Tchaikovsky. In the 14th century, the malevolent Maleficent (not dissimilar to the wicked Queen in Disney's Snow White and the Seven Dwarfs) taunts a king that his infant Aurora will fatally prick her finger on a spinning wheel before sundown on her 16th birthday. This, of course, would deny her a happily-ever-after with her true love. Things almost but not quite turn out that way, thanks to the assistance of some bubbly, bumbling fairies named Flora, Fauna, and Merryweather. It's not really all that much about the title character--how interesting can someone in the middle of a long nap be, anyway? Instead, those fairies carry the day, as well as, of course, good Prince Phillip, whose battle with the malevolent Maleficent in the guise of a dragon has been co-opted by any number of animated films since. See it in its original glory here. And Malificent's castle, filled with warthogs and demonic imps in a macabre dance celebrating their evil ways, manages a certain creepy grandeur. --David KronkePrice: $26.99
There are now lots of researchers who are looking into the sleep disorder commonly know as sleep apnea. Sleep apnea can be described as the pausing of ones breathing at night while you are asleep.
This is now a problem that quite a lot of people are faced with and also need help to treat it. There are up and coming new discoveries that could help to find new ways to get treatment for these sleep breathing disorders such as sleep apnea.
In the main there are two different types of sleep apnea. Obstructive sleep apnea which is caused by the obstructions of the airway passages. This obstruction could be anything from the enlargement of ones tonsils, to fat that is found in and around the neck area. Just about anything can be the cause for this type of sleep apnea. There can be lots of different reasons for this problem and for this purpose one should check with their doctor.
A few of the sleep apnea basics that one could learn, can help a person have a better understanding of the problem, as well as help them find a way to treat it. One particular sign of sleep apnea is loud snoring. This is an good indication of breathing problems or blocked air passages. The cessation of breathing or even some mild choking spells in the middle of the night is also a warning sign of sleep apnea.
Lots of people who suffer, have no idea that they even have this type of problem. They may not realize what they are doing while sleeping. The choking and gasping may possibly not affect everyone, and if does, the person may not remember it when they wake up.
The second type of sleep apnea disorder is called central sleep apnea. This can cause the person to stop breathing while they are asleep. With central sleep apnea, the body will simply forget to breathe. It is a neurological dysfunction that is caused by failure of the brain to issue an actual command to keep on breathing while sleeping. This is a fairly new discovery that has determined the area of where this problem has originated.
There have been lots of studying to research this problem. Scientists have now found that there are a tiny group of neurons control this function. These neurons may hold clues for causes laying underneath for other breathing disorders and offer an excellent target for medications.
With Sleep apnea the amount of oxygen in the bloodstream can drop way below the normal rate. When this happens, the amount of carbon dioxide will also rise. This condition can cause a shock to the system and it is believed to be the main reason for the on bringing of a heart attack or stroke in people that are suffering from this condition.
If you suspect that you are suffering from sleep apnea, you should check with your doctor as soon as possible. They can perform tests to determine which type of sleep apnea is affecting you. With the results from these tests, your doctor will be able to determine how best to treat it so that you can get the sleep that you so readily deserve and need, so that you may function properly throughout your day.
Alex Wilson is currently one of the article writers and editors for http://www.help-with-sleep-problems.com where you will find lots of useful sleep related information, reports, articles and tips.
There are three different types of sleep apnea: Obstructive Sleep Apnea (OSA) which is the most common, Central Sleep Apnea (CSA), and Mixed Sleep Apnea. Individual's that are diagnosed with OSA repeatedly stop and start breathing during sleep. This repeated stopping and starting of an individual's breathing occurs when the throat muscles intermittently relax during sleep and block an individual's airway.
The most common symptom of OSA is loud snoring; however, not everyone that snores loudly has OSA. There are other conditions that cause snoring as well. Loud snoring with that is punctuated by periods of silence is the type of snoring associated with sleeping issue. Other symptoms of OSA include: excessive daytime sleepiness; shortness of breath after an abrupt awakening; waking up with a dry mouth or sore throat; waking up with a headache; frequent nightly urination; or difficulty staying asleep. Individuals with OSA may also complain of memory problems, mood swings, or depression.
Individuals should seek medical attention for the loud snoring punctuated by periods of silence; if they experience shortness of breath that wakes them from their sleep; pauses in breathing during sleep (this is noticed by a sleep partner rather than the individual with sleeping issue); and excessive daytime drowsiness.
There are certain factors that can put individuals at risk for developing obstructive sleeping issue. These factors include:
- Excess weight, areas of fat around the upper airway can cause a breathing obstruction.
- Neck circumference. Neck size may indicate increased risk of OSA. A neck circumference of more than 17 inches for men and more than 15 inches for women are a considered to be at increased risk for OSA.
- High blood pressure. OSA is fairly common in individuals that suffer from this disorder.
- Narrowed airway. A naturally narrow throat or enlarged tonsils or adenoids may block an individual's airway.
- Chronic nasal congestion. OSA occurs in individuals that have consistent nasal congestion - no matter the cause of the congestion.
- Diabetes - OSA common occurs in individuals who have this disease.
- Male - men are more likely to have OSA.
- Race - African Americans, Hispanic, and individuals from the Pacific Islands are more likely to have OSA.
- Age - OSA commonly occurs in elderly adults.
- Menopause - the risk of a woman to develop OSA increases after menopause.
- Family history - individuals with a family history of sleep apnea are more likely to also to develop sleep apnea.
- Use of alcohol, sedatives, or tranquilizers - individuals using any of these substances cause the throat muscles to relax and the development of sleep apnea.
- Smoking - individuals who smoke are likely to develop OSA.
Obstructive sleep apnea is a series medical condition. Left undiagnosed and/or untreated can lead to the following medical conditions: cardiovascular problems; daytime fatigue; complications with medications and surgery; and sleep deprived partners.
Sleep apnea is diagnosed by a sleep study test called polysomnography (PSG) which is conducted by sleep specialist at a sleep clinic. The PSG test records the biophysiological changes while the patient sleeps. Oximetry screening can also be conducted. This is a screening method that monitors and records an individual's blood oxygen level during sleep. Portable cardiorespiratory testing is also an option. This is a test that is conducted at home to diagnosis sleep apnea.
There are several treatment options for individuals with obstructive sleep apnea. These treatment options include:
o Weight loss.
o The use of a continuous positive airway pressure (CPAP) device. This involves the individual with CSA wearing a mask over the nose while sleeping. The mask is attached by a hose to a pump that supplies constant pressured air. This pressured air keeps the upper airway open and prevents airway closure.
o Mouthpiece. Individuals with OSA can be fitted with an oral device that is specifically designed to keep the throat open.
o Surgery to remove excess tissue from the nose or that causes snoring and/or is blocking the upper air passages causing sleep apnea.
Go to Sleep Apnea Zone to get your free ebook on Sleep Apnea at Sleep Apnea. Sleep Apnea Zone also has information on obstructive sleep apnea along with a lot of other free information. Come by our new Sleep Apnea Community site today for free ebooks and other free information that can help you today.
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Snoring and sleep apnea is a general term for a sleep disorder called obstructive sleep apnea. Sleep apnea (apnea: Greek for "without breath) is characterized by frequent stops in breathing during sleep, as long as a minute, as often as a hundred times per night. Snoring and sleep apnea (obstructive) is the most common form of sleep apnea, occurring when the throat, neck and tongue muscles relax so much they block the airway.
Snoring, caused by air vibrating in the back of the mouth, nose and throat, is a major symptom of snoring sleep apnea. Snoring on its own, however, does not indicate snoring sleep apnea. Nearly fifty percent of normal adults snore on occasion, half of that snore habitually. Many things can cause snoring: poor muscle tone in the tongue, use of alcohol, enlarged tonsils or nasal congestion from allergies.
Snoring, no matter how loud, does not indicate the severity of the blockage in snoring sleep apnea. Obstruction in the airway can create a lot of turbulence and sound, but if the airway is extremely blocked, too little air may exist to make noise at all. The premier indicator of snoring and sleep apnea is when the snoring--and breathing--stops. These episodes of breathlessness, apnea events, often end with a deep gasp. Subsequently, breathing and snoring, resumes.
Snoring and sleep apnea can have serious effects. In addition to the resulting daytime grogginess and decreased functionality from lack of sleep, persons with snoring sleep apnea have an over 40% increased risk of hypertension. In addition, unlike most cases of hypertension, readings for a snoring sleep apnea sufferer do not drop during sleep. Stroke is another consequence, along with a 30% higher risk of heart attack or death.
Snoring and sleep apnea is widespread among the population, affecting over 18 million Americans. Because the symptoms are general, the disorder is greatly under treated. Persons suffering from snoring sleep apnea are usually unaware of the apnea events, and incur rather vague waking symptoms: grogginess, dry mouth, raw throat. Since we are a nation of sleep-deprived people, sufferers often do not recognize the need to consult a physician.
Fortunately, snoring and sleep apnea is easily diagnosed. First, an examination by a physician can pinpoint any structural problems in the mouth and throat. Second, the sufferer may undergo testing at a sleep lab. Third, results of the exam and of the sleep lab are studied to determine if the disorder exists, its severity and the proper plan of treatment.
Treatments for snoring and sleep apnea vary according to severity and the sufferer's medical history. Lifestyle changes such as side sleeping or giving up smoking can greatly reduce the problem. Oral devices can widen the airway by keeping the tongue out of the way, or by pumping air into the throat via a facial mask. Lasers and radio frequencies can reduce tongue size, and surgery, usually a last resort, can remove obstructive tissue or reposition the jaw. Because snoring sleep apnea is a chronic disorder, treatments may be adjusted over time to increase effectiveness.
Do you suffer from sleep apnea? Our site focuses on sleep apnea treatments and symptoms for sufferers of sleep apnea.
by T. D. Houser
The New Sleep Mate
It is estimated that 18 million Americans are suffering from sleep apnea. This number has escalated over the years. Lifestyle and environment has contributed to the silent epidemic. This sleeping disorder rouses a sleeper to gasp and wheeze for want of air. To cope, people are using Continuous Positive Airway Apnea Pressure or CPAP sleep apnea machines.
The symptoms of apnea are loud snoring, sleepiness, morning headaches, memory impairment, and lack of concentration. Apnea poses risks to drivers who may fall asleep while on the road. If apnea is present in children, they are likely to snore, and lack focus, and drowsy during the daytime. Using breathing CPAP sleep apnea machines help sufferers get better sleep.
Apnea in adults is caused by smoking, drinking, and exposure to allergens. In children, the disorder is caused by enlarged adenoids and tonsils. If these symptoms are detected in any family member, bring them to the doctor for medical evaluation. In the case of children with sleep apnea, surgical removal of the tonsils or adenoids is recommended.
Adults may undergo complicated surgeries, depending on the severity of their apnea. Fortunately, there are alternatives to surgery. Breathing devices like the CPAP sleep apnea machines are available in different models and features. These come in different price tags too. These devices will ensure you get oxygen while you sleep.
How Do These CPAP Sleep Apnea Machines Work?
A good sleep is a combination of body and brain rest. The brain slows down to a slower rhythm, and the body is relaxed. The best sleep is a combination of non-rapid and rapid eye movement. A deep invigorating sleep will leave one feeling fully rested, and physically and mentally alert the following day.
Apnea disturbs this sleep. The frequency of the disturbance robs the sufferer of adequate sleep as he or she has to wake up to gasp for air. But not anymore, if they are using CPAP sleep apnea machines to help them breathe while they are in deep sleep.
The CPAP is a small device; some models are small enough to carry around with convenience. The CPAP contraption has a nasal mask that is connected to the machine. During sleep, the machine forces air into the airways through the nostrils. This keeps the airways open. The doctor determines the air pressure, not you nor the seller.
Once you have your CPAP have the doctor check it regularly; but it is wrong to think that you can just get a CPAP without consulting with your doctor. The doctor can provide you the best option for your condition. CPAP sleep apnea machines have different functions for different needs.
What are the Kinds of CPAP Sleep Apnea Machines?
A CPAP machine must bear FDA approval. Since there are several CPAPs in the market, it is best to have a good one that will be recommended by your doctor.
The automatic ResMed S8 is one CPAP machine with FDA seal of approval. As breath requirements change, the unit will adjust on a breath-by-breath basis. The compact S8 Escape can be toted along, ensuring a good night's sleep anywhere. The C-Flex provides the best possible pressure to provide relief when exhaling.
Whatever the make and the brand, CPAPs have been proven the best cure for Obstructive Sleep Apnea or OSA. They can cost as much as $800 to $400. It is better to buy these offline so you can check the device before paying up.
Obstructive sleep apnea is best cured by CPAP Sleep Apnea Machines. Go to this site now for other sleep apnea solutionssleep apnea solutions; you can also visit this site for information about apnea surgery.
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We usually hear sleep apnea being talked about as a condition that's signified by loud, chronic snoring. But that's not always the case. When a person suffers from obstructive apnea, they snore as air pushes past a totally or partially blocked airway, with the breathing interruptions happening at least 5 and sometimes in excess of 30 times an hour. If you share your bed with someone who hasn't resolved his or her obstructive apnea, you know how annoying this can be. Not only do the breathing interruptions result in your partner's moving from a state of deep sleep to light sleep, but they can have the same effect on you, leaving both of you feeling tired, irritable and unable to concentrate during waking hours.
However, if your partner suffers from central apnea, you may not be aware that he or she is experiencing sleep apnea. Unlike obstructive apnea that results from a block airway, central apnea is caused by the brain's ineffectively communicating the correct breathing actions to the breathing muscles. Consequently, the sufferer intermittently gasps for air instead of snoring. Central apnea is less common that obstructive apnea, but it's no less dangerous to a person's long-term health. Both obstructive and central apnea can increase a person's risk for a myriad of negative health conditions, including high blood pressure, hypertension, heart failure, diabetes, erectile dysfunction, obesity, depression and poor concentration. But the most damaging effect of sleep apnea is its weakening of the immune system. As with all sleep problems, the insufficient sleep that results form apnea causes immune cells to function with less efficiency and therefore decreases the body's ability to fight off infection and disease.
So, what's the best way to determine the presence of apnea and then resolve it? The first step is to make an appointment with your general physician or schedule a consultation with a sleep medicine clinic. Your physician may be able to conclude that you suffer from apnea upon conducting a physical investigation, especially considering that enlarged tonsils and obesity commonly result in obstructive apnea. But when apnea is suspected and its cause isn't immediately obvious, receiving a polysomnogram from a sleep clinic is the best way to determine the cause of apnea, especially in the case of central apnea.
A polysomnogram is a non-invasive procedure that uses sensors to monitor a person's brain functions and physical movements as they sleep. After the test reveals the nature and the cause of the apnea, the correct course of treatment in determined. Apnea treatments range from sleep masks that prevent the closing of airways to prescription medication to surgical procedures, with surgery being the least common treatment.
Whatever course of apnea treatment your physician recommends, it's important that you or your partner receive the treatment as soon as possible. If surgery is recommended and you begin to feel that the sleep disturbances and daytime tiredness are preferable to undergoing an operation, remember that untreated apnea predisposes you serious medical conditions that are also likely to require surgery.
Snoring is the most common sign of obstructive sleep apnea. But just because you don't snore doesn't mean that you don't have sleep apnea. Central sleep apnea usually occurs without snoring but is equally dangerous. For help with apnea and other sleep problems, contact your physician or a sleep clinic. Visit FusionSleep.com for more information and get a good nights rest.
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Sleeping Beauty was the last and most lavish of Walt Disney's animated fairy tales. He told the artists not to hurry and to give him "a moving illustration": The film required almost four and one-half years and one million finished drawings. Instead of the 19th century storybook illustrations that had influenced the look of Snow White and Pinocchio, the artists adapted the flattened perspective and jewel-like colors of 15th century French illuminated manuscripts. The results remain unmatched for sheer visual opulence. However, Sleeping Beauty suffers from a weak story: the vision of an ageless princess slumbering in a vine-shrouded tower was replaced with elements of Snow White and a boy-meets-girl musical. The evil Maleficent and the three Good Fairies (Flora, Fauna, and Merryweather) dominate the film, rather than Princess Aurora and Prince Philip. Sleeping Beauty was originally released in 70mm, and the Blu-ray edition restores the film to its original splendor. (Many earlier releases trimmed the wide-screen images and/or muted the glowing palatte.) The Bonus DVD looks good on a flat screen monitor, but it pales in comparison to the richness of the Blu-ray. In addition to the commentaries and a making-of documentary, the set includes myriad extras that vary widely in quality. Nostalgia buffs will enjoy the recreation of the old Sleeping Beauty's Castle attraction in Disneyland, and the TV program "Four Artists Paint One Tree" provides a welcome showcase for key talents from the film. But the CG animation of the dragon and the voice imitations of the Good Fairies fail to capture the magic of the originals in the "Dragon Encounter"; the "Maleficent's Challenge Game"--a hi-tech Twenty Questions--sounds only vaguely like the redoubtable sorceress. (Rated G: violence) --Charles Solomon
Stills from Sleeping Beauty (Click for larger image)
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Sleep apnea is one of the most commonly seen sleep disorder and affects around 18,000,000 Americans. A sleep disorder that is characterized by interrupted breathing during sleep, it is also indisputably the most dangerous of all sleep disorders because it deprives the brain of critical oxygen and can sometimes prove to be fatal.
There are two very separate forms of this disorder. Central sleep apnea is essentially a neurological disorder where breathing is interrupted as a result of signals sent from the brain. Obstructive sleep apnea is essentially a mechanical problem where the windpipe is obstructed either by too much tissue or by the unusual relaxation or collapse of the muscles around the windpipe. In either case however the results are basically the same with recurrent interruptions to normal breathing that deprive the brain of oxygen and put the sufferer at greater risk from things like high blood pressure, heart attack and stroke.
Sadly, diagnosing the condition can prove to be a problem because snoring, which is a common symptom and frequently results in sleep apnea being known as the snoring disease, is also commonly seen as a symptom of several other medical conditions. Snoring is certainly generally present in cases of sleep apnea because the brain counters a drop in oxygen by awakening the sufferer enough to restart breathing and this usually results in snoring.
This repeated awakening through the night also causes a poor overall quality of sleep and it is quite common for sufferers to wake up in the morning feeling even more tired than they were when they went to bed. This also results in feelings of exhaustion during the day and an overwhelming need to sleep.
But, tiredness resulting from poor quality sleep is only part of the picture and various other symptoms will also generally be present including headaches in the morning, forgetfulness and a problem in concentrating.
Without treatment the accumulating exhaustion from sleep apnea may produce serious psychological problems starting with irritability and progressing to depression with obvious changes in both mood and behavior.
Both forms of the condition can be treated and, provided the problem is diagnosed at an early stage, treatment can often be relatively simple. For example, mild cases of obstructive sleep apnea caused by nasal congestion can normally be treated with nothing more than a course of decongestants. Also, a lot of cases that are not too severe may be treated with the use of a mask that is worn during sleep and that delivers a constant pressure of air to keep the airway open. Lastly, in the most severe cases of sleep apnea surgery might be needed and can be very effective, though it can also result in a variety of complications and must be considered with caution.
Perhaps the most important thing to bear in mind with sleep apnea is that as it carries with it the potentially fatal risk of respiratory failure sufferers ought not to be tempted to use sleeping pills or to use other forms of sleep enhancers without the approval of a doctor.
Natural sleep remedies without question complement prescribed medication and herbs which are intended to improve both the quality and duration of sleep may assist in managing the excessive daytime sleepiness frequently brought on by sleep apnea. Similarly, things like aromatherapy, chromatherapy and guided relaxation and meditation can help to combat the insomnia and anxiety that go together with sleep apnea.
Help-Me-To-Sleep.com looks in detail at sleep apnea and also at sleep apnea children
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Sleep apnea is a sleep disorder characterized by frequent stops in breathing, often lasting up to a minute. Each of these "breathless" episodes is called an apnea event, which can occur as often as a hundred times a night. The consequences of sleep apnea can be life threatening, including hypertension, stroke and cardiovascular disease. Several sleep apnea remedies are available, varying from lifestyle changes, to oral devices, to surgery.
Of the three types of sleep apnea, the most common is obstructive, resulting when tissue, the tongue, or relaxed throat muscles obstruct the airway. Lifestyle changes, the least invasive of sleep apnea remedies, are the first step to relieve sleep apnea. These changes most often include losing weight, avoiding alcohol, reducing caffeine, and the cessation of smoking.
Sleep position adjustment is another of the non-invasive sleep apnea remedies. Avoid sleeping on the back; instead sleep on the stomach or on the side. Sleeping on the back allows the tongue to relax toward the back of the throat, blocking the airway. Turning to the side and staying there can help prevent obstruction occurring. Using pillows to prop the head can also help, as can a hard object, such as a tennis ball propped behind the back to prevent rolling over during sleep.
Oral devices, moderately invasive, can also be used as sleep apnea remedies. Oral devices range from simple prosthetics placed in the mouth during sleep to prevent the tongue from obstructing the airway, to the use of CPAP, continuous positive airway pressure. CPAP uses a medical pump, attached to flexible tubing, which is attached to a mask that fits over the nose, or mouth or both. Via this mask, the CPAP pumps a stream of air into the mouth during sleep to keep the airway open.
Other sleep apnea remedies include palate (roof of the mouth) stiffening. Insertions of polyester material into the palate lessen vibration. Scarring, too, can stiffen the palate, achieved by injecting a scarring solution (injection snoreplasty), using a laser, or surgery to create the scarring.
Airway widening through tissue reduction is yet another of the sleep apnea remedies. Radiofrequency Tissue Reduction (RFTR) involves piercing the tongue, soft palate or throat using a needle connected to a radio frequency generator. The inner tissues shrink, but outer tissues, those that contain taste buds, remain unaffected.
The most invasive sleep apnea remedies are surgical procedures. Uvulopalatoplasty is a procedure that can shrink or remove the uvula (that tissue that dangles from the roof of the mouth in the back of the throat). Nasal surgery involves straightening the septum (the barrier between the nostrils) in patients where nasal congestion complicates the sleep apnea. In addition, a tonsillectomy and/or adenoidectomy may be performed to widen the airway.
The most invasive of sleep apnea remedies, is a surgical procedure called Maxillomandibular advancement (MMA). MMA is performed only in the most difficult cases. It involves detaching the upper and lower jaw, moving them forward and reattaching them with pins or plates.
Do you suffer from sleep apnea? Our site focuses on sleep apnea treatments and symptoms for sufferers of sleep apnea.
by T. D. Houser
Apnea is derived from a Greek word and means cessation of breath. Sleep Apnea is the obstruction of the air passage preventing the free flow of air. The most common type is obstructive sleep apnea. Sleep apnea is usually associated with daytime weariness, dryness of mouth, high blood pressure, obesity, depression, mood swings, insomnia, nocturia and gasping or choking for breath.
The diagnosis of sleep apnea involves a physical examination of the nose, throat, uvula and the palate. A medical history that includes details of the patient?s sleep quality, sleep patterns, disturbances if any and the like, is collected. A sleep recording is done to record and monitor the patient?s breathing while he is asleep. The most common sleep recording technique is the Polysomnogram or PSG.
There are two types of polysomnography tests. An overnight test involves monitoring of brain activity, eye movement, breathing patterns, heart beat rate and percentage of oxygen in the blood. This is usually done in a diagnostic center or hospital where the person sleeps overnight. Another test called the home monitoring test can also be performed. Here a technician connects all the electrodes to the patient and instructs him on using a polysomnograh to monitor his sleep. This is usually painless. Sleep testers like Sleep Quest and Sleep Data provide this service.
A respiratory disturbance index (RDI) is then calculated. It is expressed as the number of abnormal respiratory events in an hour. A value above 20 (which is the threshold limit) indicates that the person must be advocated with CPAP treatment. A multiple sleep latency test is done to assess daytime sleepiness. An average person needs more than 10 minutes to fall asleep during the day. If the level falls below 5 then it is considered abnormal and the person requires immediate attention.
A sleep strip can also be used to test apnea. This is typically a screener and it has a threshold limit. A value greater than or equal to 16 means the person needs to undergo the polysomnography test.
These tests prove give results that prove to be important in the treatment of sleep apnea.
Sleep Apnea provides detailed information on Sleep Apnea, Obstructive Sleep Apnea, Central Sleep Apnea, Sleep Apnea Machines and more. Sleep Apnea is affiliated with Pediatric Sleep Disorders.
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Millions of people are searching for the best sleep apnea cures. This condition may be more common that you think. It is a disorder that occurs when one's breathing pauses, stops or is reduced for a few seconds to as long as a few minutes. It happens more frequently with adults but also occurs in children, although more rarely. There are three different types: central, obstructive and mixed or complex. Central (CSA) occurs when the brain does not signal your diaphragm muscles to contract so you can actually breathe. Obstructive (OSA) takes place when proper air flow is not maintained as when the airway in the throat becomes blocked, narrowed or floppy. Mixed or complex is a combination of both central and obstructive. Breathing pauses can occur as often as five to thirty times within an hour. OSA is by far the most common type, followed by complex and most rarely CSA.
Here are the symptoms that you or the people around you may experience: noisy snoring, choking, gasping for air during sleep, sleepiness in the daytime, breathing pauses, headaches in the morning, insomnia, frequent bathroom visits, loss of concentration, restlessness, easily irritated and mood swings. You are at greater risk if you are among the following: male, above the age of 65, overweight, smoker, of black, Spanish and/or Pacific Islander ancestry and especially if you have a family history of the disorder.
Common Symptoms and Sleep Apnea Cures
If you are suffering from this kind of sleeping disorder and are looking for the best sleep apnea cures, these treatments might be effective for you:
Losing weight is a commonly recommended natural cure and can be an effective treatment for OSA. When one gains weight, fat often accumulates in the neck, and that fat tissue can obstruct your air passages making it difficult to breathe. Individuals with a neck size greater than 17 inches are at greater risk. Losing weight has many overall health benefits and can often cure this condition.
Smoking increases inflammation and also promotes fluid retention in your throat that could interfere with breathing. Also, many of the contents in cigarettes are stimulants and actually work to keep you awake. Again, stopping smoking has enormous health benefits in addition to helping treat this condition.
Sleeping pills, sedatives and alcohol increase your chance of suffering this sleep disorder as they relax the muscles and interfere with normal breathing. In addition, they can also retard your muscles reactivity to signals from your brain.
Refrain from heavy meals and caffeine a few hours before bedtime as they can cause sleeping difficulty and add to your suffering.
Got to bed and wake up at the same time every day. Regular sleeping habits improve your sleeping and can reduce the occurrence of symptoms.
Elevate your head when sleeping so that your airwaves are kept open. When you lie flat on your back, your jaw and tongue can slide back into the throat disrupting normal air flow. Sleeping on your side can also effectively reduce the incidence of blocked airways that are characteristic of this type of sleep disorder.
Try melatonin, the herb flower Vervain (also called Verbena) or the 5-HTP amino acid. These may calm the brain and relax you so you can sleep more soundly.
Continuous Positive Airway Pressure or CPAP machines are an extremely common and effective approach for sleep apnea cures. By delivering air under pressure through a mask, the sufferer's airways remain open during breathing, thereby preventing the blockages that cause this condition.
Surgery may be a last option if your condition is severe or at its chronic stage. There are a variety of surgical options. For some sufferers, surgery may be performed to remove the excess tissue in the nose or throat to create a wider air passage. Surgery to realign the jaw can also be effective. Lastly, a tracheotomy can also be performed to completely bypass the blocked airways. Surgery is generally a last option so consult with a sleep expert before surgery to determine the best sleep apnea cure for you.
Sleep Apnea Cures That Work for You
If you suspect you or a loved one has sleep apnea, the first step is to see a physician. He may order a Polysomnography or sleep study to accurately diagnose the condition. Once properly diagnosed, a physician can determine the most effective sleep apnea treatment. Not only will these treatments help your sleeping, they may also promote better overall health and energy. There are many treatment options available so no one has to suffer in vain any longer.
Find out the best sleep apnea cures for you and take action.
Do you suspect you or a loved one may have sleep apnea?
If you snore, find yourself constantly waking up at night short of breath or can't stay awake during the day, you may have sleep apnea. Sleep apnea is a serious medical condition that is often ignored and goes untreated with dangerous consequences.
If this sounds like you, you and your family don't have to suffer any longer. Effective sleep apnea cures are available. Check out my free report on sleep apnea machines that can solve your problem.
So, don't wait because sleep apnea treatment is available now.
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