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Is it a Good Idea to Use a Pillow For Sleep Apnea?

A pillow for sleep apnea may help in mild OSA that has a positional component and also can help with the snoring. In fact, initially the pillow for sleep apnea was designed to help the people with snoring.

According to a study, "Body position during sleep influences the frequency of apneas and hypopneas in 50 to 60% of individuals with obstructive sleep apnea (OSA)" (Prevalence of Positional Sleeping Apnea in Patients Undergoing Polysomnography).

So, position is quite important during the sleep. In fact people who suffer from sleeping apnea (SA) and are kept off the back sleeping can look quite normal, as many people suffering from SA do not know they are having this condition.

This is where a pillow for sleep apnea can be helpful. Of course, this doesn't mean that it will work with everyone, but it surely worked for some people, who now are happy because they have regained their sleep and, as a consequence, they have enough energy to feel great and get involve in different activities, like they used before.

A good idea would be to monitor the effectiveness of the pillow for sleep apnea. See for yourself if it really works for you.

This can be done in two ways:

Using a fully data-capable PAP device at home
Having an overnight sleep study (polysomnography)

Doing so, you will also have "scientific" proof that the pillow for sleep apnea works, besides the fact that you feel better.

According to another sleep study, 49.5% of Mild, 19.4% of Moderate and 6.5% of Severe random SA sufferers normalized sleep by staying off their backs.

There are several manufacturers for sleeping apnea pillows. Soma is a very well known manufacturer, which produces such a pillow for sleep apnea that is FDA approved. According to doctors, the pillow also brings the jaw forward, this way the tongue doesn't fall backwards creating an obstruction to the airways.

If you are rolling your tongue backwards (OSA) while you are sleeping and you start snoring because you are sleeping in the supine position, a pillow that is high enough at the center and inclined on the sides will serve in two ways:

First, to avoid the supine position, and
Second, by moving your jaw and tongue forward instead of backward

Of course, this doesn't mean that you will cure the problem, but it will help, even if you use a CPAP. With this pillow, you can put your arm on the side and so you have more comfort and space between your arm and body, instead of just squeezing your arms under the weight of your body while sleeping on your side, and therefore it avoids the arms to get numbed because of the lack or cut of blood circulation.

To learn more about the pillow for sleep apnea and how it can benefit you, visit the site SleepApneaNatural.com. Clicking here you will find what are the shapes and forms of sleep apnea pillows, a description of this kind of pillows and other useful information.

The Dangers of Sleep Apnea

Do you ever awaken during the night to find yourself feeling like you're choking or having a hard time breathing? No, it probably wasn't a nightmare, and it's most likely a condition that needs to be looked into. With these symptoms it's very possible that you have Sleep Apnea which can be a severe sleep disorder.

Other symptoms to look for include snoring that's so persistent it wakes your partner, morning headaches, and dry mouth. If these symptoms apply to you, you need to see a doctor right away. They are all indications that you might be a victim of Sleep Apnea.

You've undoubtedly heard about people having sleep disorders, and Sleep Apnea can be one of the most severe on the list. "Apnea" comes from the Greek and means "want of breath". During an Apnea episode, your breathing is disrupted by either slowing down or stopping altogether for a short period of time. These disruptions can occur as often as 20 times in only one hour, and each episode can mean a 20 second period during which your body is near death.

Sleep Apnea is a dangerous condition that not only destroys your sleep but also affects your entire body. There are three different types of sleep apnea, and in their worst stages, all three of them can be deadly.

The Widespread Problem of Obstructive Sleep Apnea

The condition known as Obstructive Sleep Apnea is the most common type. During sleep, the muscles in your soft palate, which are located around the base of your tongue, relax and obstruct your airway. When this happens, the oxygen level in your blood decreases causing hypoxia, your blood pressure goes up, and a great deal of stress is placed on your heart. All of these difficulties keep you from going into the deeper, sounder phases of the sleep cycle which means your body starts suffering from sleep deprivation. To add to the problem, you will experience snoring and choking which can awaken you several times a night. Your body becomes desperate for sleep.

Rare but Lethal Central Sleep Apnea

Central Sleep Apnea is a much rarer condition that Obstructive Apnea, because it's caused by a flaw in the brain. In this condition your brain gives the wrong or delayed messages to your body's breathing mechanisms. Because of these faulty signals, throat, abdominal and oral breathing all stop at the same time for a few seconds. Even though it doesn't last long, it can still lower the amount of oxygen that gets to your blood and tissues and can lead to high blood pressure, an irregular heartbeat, and heart stroke.

Dual Causes of Mixed Sleep Apnea

If you suffer from both of the conditions described above, Obstructive Apnea and Central Apnea, you are said to have Mixed Sleep Apnea. In this condition you have the combined symptoms of relaxed throat muscles and flawed breathing signals from your brain, and the combination can obviously be much more detrimental to your health.

Since Obstructive Sleep Apnea is the most common form of apnea that people suffer from, it's a good idea for everyone to know exactly what symptoms to look for as well as what causes the condition and how it can be treated in case you, or someone in your family, develop the problem.

What Causes Obstructive Sleep Apnea?

There are a number of different factors that can obstruct your airway while you're sleeping and bring on episodes of Obstructive Apnea. You might have muscles in your tongue and throat that shrink too much when your body relaxes in sleep allowing them to block the function of your airway. In addition, if you are overweight, your airway can be obstructed by the soft tissue in your throat becoming larger and stiffer. If your adenoids or tonsils become enlarged, that, too, can disrupt your airflow.

What are the Symptoms of Obstructive Sleep Apnea

Waking because you're choking and having problems breathing and snoring are very common symptoms of Obstructive Apnea. Being very sleepy during daytime hours can also be a sign that your sleep is being disrupted. With this form of of the condition you can lose the ability to concentrate, suffer from dry mouth, wake with headaches, experience a rapid weight gain, or have lethargy, high blood pressure, and possibly depression.

What Treatment is Available for Obstructive Sleep Apnea?

There are things that you can do to prevent or halt the progression of Obstructive Apnea even if you haven't yet seen a doctor about the condition. The solution to the problem might be as easy as losing weight, changing your sleep position, or eliminating alcohol from your evening routine. In more severe cases, medical treatments may be needed, however. Some of the more common medical procedures used to treat apnea include Continuous Positive Airway Pressure (CPAP), Oxygen Administration, and surgeries such as a tracheostomy.

If you have reason to believe that you might have sleep apnea and are exhibiting the symptoms outlined above, never put off going to a doctor thinking you can treat the problem yourself. A visit to your doctor will confirm the condition and its causes so that you can follow the right mode of treatment for a speedy recovery.

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Sleep Apnea and Depression

Many people have wondered whether there is a correlation between sleep apnea and depression. There have been studies done on the correlation between them and the majority of studies have concluded that there is an association. These same studies have determined that depression symptoms lessen with the treatment of sleep apnea. If sleep apnea is untreated then the depression symptoms have remained.

Studies have also shown that people with depression are five times likely to have a breathing related sleep disorder than people who are not depressed. If depressed, it may be a good idea to consult with your doctor to determine whether you have a sleep disorder. Sleep apnea and depression are disorders that can disrupt your life immensely.

Depressed people may also suffer from chronic snoring and obstructive sleep apnea syndrome. Sleep apnea and depression if left untreated can disrupt a persons family, professional and social life.

It is known though that the symptoms of depression and obstructed sleep apnea are common to both of these disorders thus there being a close relationship between the two.

Sleep disorders like sleep apnea and insomnia prevent you from getting a good nights rest. Hence, a lack of sleep makes you irritable and in a bad mood and just takes the life out of you. The result of a lack of result could be decreased performance at work, increased risk of injury or mistake. These are depression-causing symptoms. As you can see, there is a correlation between sleep apnea and depression.

Insomnia can disrupt a person's life just like sleep apnea. Insomnia causes a person to start worrying about getting enough sleep. As it escalates, you begin to get depressed. Depression can also cause a person to experience insomnia.

Many shift workers will experience disorders such as insomnia and depression because they find it impossible to sleep during the day. Sleep apnea and depression can also cause severe sleeping problems in shift workers as well. People who live in northern climates that see a reduction in sunlight during the winter months experience a disorder called SAD (Seasonal Affective Disorder).

Studies have been conducted that suggest that obstructive sleep apnea syndrome is definitely associated with a higher rate of depression and that people who get their sleep apnea treated could have their depression controlled as well. A specific study done where eighteen thousand people in five different countries were contacted by telephone to answer questions on sleep patterns, sleep schedules, breathing related sleep disorders, mental disorders and other medical conditions. The results were that 2.1 percent of the people questioned had sleep apnea and 2.5 percent had another type of breathing-related sleep disorder. Eighteen percent of the people who had a depressive type disorder also had a breathing-related sleep disorder. Thus, a five-time increase in likelihood of a breathing-related disorder among people with a depressive disorder. Sleep apnea and depression were linked according to this study. One thing the study cannot confirm is what came first, the sleep apnea or the depression. It is clear though that more research needs to be done on this subject.

Do you suffer from sleep apnea? Our site focuses on sleep apnea treatments and symptoms for sufferers of sleep apnea.
by T. D. Houser

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Serious Health Effects from Sleep Apnea Revealed

Sleep apnea is a serious condition that shouldn't be taken lightly. Unfortunately it isn't something that will simply pass with time. The reality is that it's classified as a "progressive disease", meaning it gets worse over time much like diabetes, cancer or heart disease.

There is some debate among health professionals as to the effect of sleep apnea on other medical conditions. There is a firm connection with some conditions, however - diabetes, high blood pressure, heart disease and hypertension to name a few.

There is ongoing research being done into how sleep apnea can contribute to these conditions. Several common causes of sleep apnea are smoking, abusing alcohol and being overweight, all of which can lead to heart disease and hypertension. Unfortunately, some people who don't deal with any of these causes still develop sleep apnea and the causes are largely unknown.

During a sleep apnea episode, there is a stoppage of breathing which leads to a higher level of carbon dioxide in the blood (due to the decrease in oxygen). This results in other events - both chemical and physical - taking place in the body and it is believed this is partly the cause of the development of these other conditions.

Researchers have discovered that overweight people who suffer from sleep apnea have high levels of immune factors known as "tumor necrosis factor-alpha" (or TNF-Alpha) and interleukin 6 (IL-6).

Both of these factors in high levels can lead to cell damage, particularly in the arteries. One recent study has shown that people who have higher than normal levels of TNF-Alpha suffered from excessive tiredness, being short of breath and weak heart pumping.

Having said that, thus far there has been no scientifically established relationship between obstructive sleep apnea (OSA) and heart disease.

A number of studies have been done, examining the link between high blood pressure and sleep apnea. One such study was done in 2000 - it tracked patients over a period of 4 years and showed that a higher number of sleep apnea episodes in the first year increased their risk of developing hypertension by the third and fourth years.

This link was weaker but still present in people who snored or suffered from a mild form of sleep apnea.

At one time the link between hypertension and sleep apnea was thought to be due in a large part to obesity. Recent studies have shown otherwise, however - sleep apnea sufferers have a high occurrence of hypertension regardless of their weight.

Rudy Watkins writes about sleep apnea help and other related topics on the Apnea Guide website. Sign up for our free sleep apnea newsletter at http://www.apneaguide.com