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Snoring and sleep apnea is a general term for a sleep disorder called obstructive sleep apnea. Sleep apnea (apnea: Greek for "without breath) is characterized by frequent stops in breathing during sleep, as long as a minute, as often as a hundred times per night. Snoring and sleep apnea (obstructive) is the most common form of sleep apnea, occurring when the throat, neck and tongue muscles relax so much they block the airway.
Snoring, caused by air vibrating in the back of the mouth, nose and throat, is a major symptom of snoring sleep apnea. Snoring on its own, however, does not indicate snoring sleep apnea. Nearly fifty percent of normal adults snore on occasion, half of that snore habitually. Many things can cause snoring: poor muscle tone in the tongue, use of alcohol, enlarged tonsils or nasal congestion from allergies.
Snoring, no matter how loud, does not indicate the severity of the blockage in snoring sleep apnea. Obstruction in the airway can create a lot of turbulence and sound, but if the airway is extremely blocked, too little air may exist to make noise at all. The premier indicator of snoring and sleep apnea is when the snoring--and breathing--stops. These episodes of breathlessness, apnea events, often end with a deep gasp. Subsequently, breathing and snoring, resumes.
Snoring and sleep apnea can have serious effects. In addition to the resulting daytime grogginess and decreased functionality from lack of sleep, persons with snoring sleep apnea have an over 40% increased risk of hypertension. In addition, unlike most cases of hypertension, readings for a snoring sleep apnea sufferer do not drop during sleep. Stroke is another consequence, along with a 30% higher risk of heart attack or death.
Snoring and sleep apnea is widespread among the population, affecting over 18 million Americans. Because the symptoms are general, the disorder is greatly under treated. Persons suffering from snoring sleep apnea are usually unaware of the apnea events, and incur rather vague waking symptoms: grogginess, dry mouth, raw throat. Since we are a nation of sleep-deprived people, sufferers often do not recognize the need to consult a physician.
Fortunately, snoring and sleep apnea is easily diagnosed. First, an examination by a physician can pinpoint any structural problems in the mouth and throat. Second, the sufferer may undergo testing at a sleep lab. Third, results of the exam and of the sleep lab are studied to determine if the disorder exists, its severity and the proper plan of treatment.
Treatments for snoring and sleep apnea vary according to severity and the sufferer's medical history. Lifestyle changes such as side sleeping or giving up smoking can greatly reduce the problem. Oral devices can widen the airway by keeping the tongue out of the way, or by pumping air into the throat via a facial mask. Lasers and radio frequencies can reduce tongue size, and surgery, usually a last resort, can remove obstructive tissue or reposition the jaw. Because snoring sleep apnea is a chronic disorder, treatments may be adjusted over time to increase effectiveness.
Do you suffer from sleep apnea? Our site focuses on sleep apnea treatments and symptoms for sufferers of sleep apnea.
by T. D. Houser
The New Sleep Mate
It is estimated that 18 million Americans are suffering from sleep apnea. This number has escalated over the years. Lifestyle and environment has contributed to the silent epidemic. This sleeping disorder rouses a sleeper to gasp and wheeze for want of air. To cope, people are using Continuous Positive Airway Apnea Pressure or CPAP sleep apnea machines.
The symptoms of apnea are loud snoring, sleepiness, morning headaches, memory impairment, and lack of concentration. Apnea poses risks to drivers who may fall asleep while on the road. If apnea is present in children, they are likely to snore, and lack focus, and drowsy during the daytime. Using breathing CPAP sleep apnea machines help sufferers get better sleep.
Apnea in adults is caused by smoking, drinking, and exposure to allergens. In children, the disorder is caused by enlarged adenoids and tonsils. If these symptoms are detected in any family member, bring them to the doctor for medical evaluation. In the case of children with sleep apnea, surgical removal of the tonsils or adenoids is recommended.
Adults may undergo complicated surgeries, depending on the severity of their apnea. Fortunately, there are alternatives to surgery. Breathing devices like the CPAP sleep apnea machines are available in different models and features. These come in different price tags too. These devices will ensure you get oxygen while you sleep.
How Do These CPAP Sleep Apnea Machines Work?
A good sleep is a combination of body and brain rest. The brain slows down to a slower rhythm, and the body is relaxed. The best sleep is a combination of non-rapid and rapid eye movement. A deep invigorating sleep will leave one feeling fully rested, and physically and mentally alert the following day.
Apnea disturbs this sleep. The frequency of the disturbance robs the sufferer of adequate sleep as he or she has to wake up to gasp for air. But not anymore, if they are using CPAP sleep apnea machines to help them breathe while they are in deep sleep.
The CPAP is a small device; some models are small enough to carry around with convenience. The CPAP contraption has a nasal mask that is connected to the machine. During sleep, the machine forces air into the airways through the nostrils. This keeps the airways open. The doctor determines the air pressure, not you nor the seller.
Once you have your CPAP have the doctor check it regularly; but it is wrong to think that you can just get a CPAP without consulting with your doctor. The doctor can provide you the best option for your condition. CPAP sleep apnea machines have different functions for different needs.
What are the Kinds of CPAP Sleep Apnea Machines?
A CPAP machine must bear FDA approval. Since there are several CPAPs in the market, it is best to have a good one that will be recommended by your doctor.
The automatic ResMed S8 is one CPAP machine with FDA seal of approval. As breath requirements change, the unit will adjust on a breath-by-breath basis. The compact S8 Escape can be toted along, ensuring a good night's sleep anywhere. The C-Flex provides the best possible pressure to provide relief when exhaling.
Whatever the make and the brand, CPAPs have been proven the best cure for Obstructive Sleep Apnea or OSA. They can cost as much as $800 to $400. It is better to buy these offline so you can check the device before paying up.
Obstructive sleep apnea is best cured by CPAP Sleep Apnea Machines. Go to this site now for other sleep apnea solutionssleep apnea solutions; you can also visit this site for information about apnea surgery.
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