Understanding and treating Sleep Apnea

Sleep apnea is becoming more and more common among overweight people. It is when you have more than one break in swallowing or breathing during sleep.

Sleep apnea treatments include security systems, a change of lifestyle, breathing devices and sometimes surgery to correct the problem.

The Mouthpiece
A mouthpiece or apparatus oral is for people with a more mild form of sleep apnea. Oral appliance can also be applied to those cords but need sleep apnea.

A special dental or dentists will custom fit mouthpiece in order to process your sleep apnea. You may need periodic medical visits to adjust the oral apparatus for comfort and avoid pain.

Lifestyle changes
A few simple lifestyle changes can help them with mild sleep apnea.

· Keep your nasal passages open, using a nasal Strip, nose sprays or allergy medicine
· Stop smoking
· Do not drink alcohol or take drugs, makes you sleepy, because it makes it difficult for your throat closing night
· Bulk, even a little weight loose will help to improve your symptoms
· Sleeping on your side instead of the back, this will help your neck to remain open

Breathing devices
CPAP-continuous positive airway pressure is one of the most common treatments of moderate to severe treatments for sleep apnea. Gently blowing air into your throat, using CPAP machine a mask that fits fits over your mouth and nose or sometimes just your nose.

Stop snoring is not the same as to stop sleep apnea. You should continue to use CPAP machine, even if you stop snoring. Sleep apnea , return, if you are using CPAP machine incorrectly, or you are not using it all together.

A CPAP technician comes to the House, and sets the machine for you and make any adjustments which may be necessary.

The only side affects, there have been reported in the CPAP machine is dry or stuffy nose, sore eyes, headaches and irritated skin on your face. If CPAP is not properly installed or adjusted just right to your face, you may experience discomfort and stomach bloat.

If you experience problems with your CPAP, work with your sleep specialist make the appropriate adjustments to the machine so that you are more comfortable and achieve better results. There may not be enough moisture in the air produces CPAP nasal spray and some will take care of this. People who suffer from serious sleep apnea usually feel much better when they begin to use CPAP.

Surgery
Surgery to sleep apnea be made to expand the breathing passage to allow more air to pass through during sleep. This is done by reducing, removing or strengthen the excess tissues in the throat, mouth, or reset the lower jaw.

When shrinking tissues, more profit or scrapping is done in the doctor's office with a local dental extraction. In order to duplicate the excess tissues, is an incision and small, rigid plastic tubing is placed in woven.

Paul Hockney suffered for many years from insomnia. After having explored the Sleep Apnea treatment he eventually found a treatment that worked. Find free advice and natural sleep aid reviews from Paul in http://www.HelpSleepProblems.com